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6 Heart-Healthy Foods Older Adults Should Eat

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A study carried out at the Harvard School of Public Health found that around 70 percent of all heart disease cases can be prevented with the proper dietary practices. For seniors who have high blood pressure, diabetes, or other cardiovascular conditions, here are six foods and ingredients that are great for heart health. 

1. Oranges

A bile acid sequestrant is a type of heart medication that prevents the absorption of cholesterol, and researchers have discovered the pectin in oranges acts in a very similar way. Orange slices naturally clear out arteries, and they can reduce the risk of heart attacks and strokes when eaten regularly. This citrus fruit also contains potassium, vitamin C, and other nutrients that can keep blood pressure under control.

A professional caregiver can ensure your senior loved one eats healthy meals and enjoys a higher quality of life. North Broward home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Salmon

This fatty fish is so good for cardiovascular health that the American Heart Association recommends eating at least two full servings every week. Salmon contains a substantial amount of omega-3 fatty acids, which can decrease triglycerides, break apart plaque in the arteries, and lower the risk of arrhythmias. Other fish that are great for the heart include sardines, mackerel, tuna, and trout. 

3. Kale

Kale is one of the healthiest foods in the world, and it has many heart-healthy antioxidants and nutrients. In addition to being one of the only vegetables with omega-3 fatty acids, the leaves also possess an important substance known as glucoraphanin. After being ingested, glucoraphanin coats the arteries and makes it difficult for plaque to adhere to the walls. 

Professional caregivers can help seniors maintain their health and wellbeing and stave off a number of health conditions. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. North Broward, FL, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.

4. Almonds

LDL is often referred to as bad cholesterol, and almonds contain a compound that can bring LDL levels down. Almonds also stimulate the production of the good cholesterol known as HDL. Due to their high protein content, almonds are very popular among seniors who are transitioning to a vegetarian or vegan diet to boost their heart health. Almond milk isn’t as healthy as raw almonds, but it is still a very nutrient-dense beverage.

5. Lentils

Studies have found legume-based diets are associated with lower rates of heart attacks and heart disease. Lentils are high in protein and low on the glycemic index, which can reduce an individual’s risk of insulin fluctuations. 

6. Garlic

One of the biggest risk factors for heart disease is shrunken vessels. Garlic has different enzymes that dilate the blood vessels and increase blood flow throughout the body. Seniors who are having a difficult time eating enough of this vegetable should consider taking an aged garlic extract or supplement. Some of these products contain ingredients that suppress the strong odors.

Encourage your loved one to switch to heart-healthy foods and help him or her prepare nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. North Broward seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To learn about our revolutionary senior care plans, give us a call at 954-906-5161 today.