Upset stomach is a common dilemma and one that seniors might experience from time to time. Abdominal discomfort might occur from overeating, eating spicy foods, or even taking certain medications. In most cases, the problem is not serious and is easily remedied using any number of homemade treatments. Here are seven home remedies North Broward home caregivers can try the next time their loved ones have upset stomachs.
1. Apple Cider Vinegar
The pectin in apple cider vinegar alleviates nausea while soothing stomach irritation. The acidity also assists the digestive process by breaking down starches. Simply add one to three teaspoons to a glass of water and sweeten the drink with a teaspoon of honey.
The common fruit is easily digested and is the ideal food for absorbing excess stomach acid. The pectin content helps reduce diarrhea episodes while the potassium content keeps electrolytes in balance. Eat a banana as is or combine with cooked rice for added loose stool relief.
Commonly used in mixed cocktails, bitters is made by combining alcohol, water, herbs and different components of plants. When added to soft drinks, club soda or water, the substance is known to alleviate nausea.
Tea made from the chamomile herb relaxes the smooth muscles of the digestive system while simultaneously reducing the irritation and inflammation. Use pre-made tea bags or boil one teaspoon of the flowers in a cup of water, add honey, and serve warm to your senior loved one.
Ginger ale has long been used to treat upset stomachs due to indigestion or nausea. Available in powder or root form, ginger tea boasts antibacterial and antifungal properties that also relieve stomachaches. This is because chemical compounds in ginger calm stomach and bowel motility that leads to diarrhea.
The medicinal properties of mint have been known for thousands of years. The plant contains powerful antioxidants, phytonutrients and menthol that soothe indigestion and relieve nausea. Chew on a fresh leaf or make some tea by boiling some fresh or dried leaves in water.
North Broward live-in caregivers can apply a hot water bottle or a heating pad to their loved one’s abdominal area to promote blood circulation while encouraging muscle relaxation. This will temporarily relieve any nausea or cramping in the abdominal area.
Learn more about senior wellness when you hire a reliable provider of senior care in North Broward to help your loved one around the house. Home Care Assistance provides flexible live-in and hourly services that bolster our client’s emotional, physical, and mental health at home. Additionally, our compassionate caregivers work around your loved one’s schedule to help with daily tasks such as housekeeping, meal preparation, and laundry. Call 954-906-5161 today to learn more and schedule a complimentary consultation with a trusted Care Manager.