There are many seniors who live with frequent or chronic migraines. To help these seniors prevent migraines from occurring, North Broward live-in caregivers should encourage seniors to avoid the following six triggers.
High blood pressure isn’t just something to worry about for seniors who receive North Broward post-stroke care. It can also cause migraines due to the extra stress that is exerted on the vessels in the upper body. People with a severe form of hypertension can suffer from painful episodes of headaches. In such cases, a lot of pressure can accumulate in the cranium and compress various parts of the brain and the sinuses.
Strong odors may lead to lightheadedness, fainting, and headaches. Most people react adversely when they inhale fumes from synthetic chemicals such as varnish, lacquer, and other paint products. Most volatile chemicals that are sold in hardware stores can trigger unpleasant symptoms associated with migraines including dizziness and nausea.
It’s no secret that prolonged exposure to loud noise can lead to migraines in people of all ages. Sound that is rated at more than 120 decibels can cause permanent damage to the eardrum and ultimately lead to pain in other parts of the head. In general, it’s a good idea for seniors to wear protective earplugs whenever they are exposed to sound that’s over 100 decibels.
There are plenty of prescription and over-the-counter drugs that can cause headaches and migraines. For example, benzodiazepines such as alprazolam and lorazepam are known to cause various side effects that include headaches. Such medication is typically used to treat anxiety and depression. Painkillers including codeine and hydrocodone are also notorious for causing headaches.
5. Processed Food
Because they are loaded with so many artificial ingredients, processed food can trigger a series of undesirable reactions in the human body. Aspartame, a common sweetener, can cause moderate to severe migraines when consumed in large quantities. Even caffeinated beverages such as coffee and energy drinks are known for triggering headaches.
6. Lack of Sleep
People who experience insomnia often complain of a sensation that’s commonly called heavy head. These individuals might have various thoughts racing through their heads throughout the night. When the brain doesn’t rest and enter its natural circadian cycle, migraines and other symptoms can occur.
North Broward Home Care Assistance is the leading provider of live-in and hourly home care for local seniors. Whether your loved one is living with a chronic condition like migraines, has a medical condition like Alzheimer’s, is recovering from injury or simply needs companionship, our reliable in-home caregivers are always available to help. Call 954-906-5161 today to learn more about our services and customize a unique care plan with an experienced Care Manager.