Update on Coronavirus / COVID-19 and senior safety, click here for more information.

6 Fun and Healthy Activities for Seniors with Mobility Challenges

By , 9:00 am on

Mobility challenges don’t have to mean that the fun is over for your aging loved one. Instead, you can use the following activities to keep your loved one engaged and help him or her see that life is still full of opportunities to learn new things and find joy.

1. Start Practicing Yoga

Your loved one may think yoga is only for young people with impressive flexibility, but there is a type of yoga designed for everyone. Chair yoga is one option your loved one can explore, and practitioners of this form perform their poses while in a seated position. Your loved one can also choose to have a caregiver assist with the poses when necessary. Since yoga increases muscle strength and flexibility, this activity can help your loved one retain and even regain mobility. 

Caring for a senior with limited mobility can be especially challenging. If you’re the primary family caregiver for a senior loved one living in North Broward, live-in care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

2. Sew Fidget Blankets and Toys

People with limited mobility sometimes need to find new ways to release their energy, and fidgeting is one of them. Fidget toys, such as blankets with zippers and ribbons built in, have become widely popular in recent years. They’re also relatively simple to make, even for someone new to sewing. Offer to help with tasks that require deft movements, such as pinning fabric together, and watch as your loved one makes unique projects to keep or give as gifts to friends.

3. Bake Some Treats

Rolling dough, mixing ingredients, and cutting out cookies can all be done from a seated position. Make sure your loved one has help with keeping groceries stocked, and store baking utensils low enough to reach. The actions involved with baking may strengthen your loved one’s hand and arm dexterity.

4. Enroll in a Water Aerobics Class

Seniors who can no longer engage in their favorite exercise sometimes lose interest in staying fit. Water aerobics is ideal for anyone, since the exercises can be modified to meet a variety of abilities, and the natural buoyancy of water alleviates problems involved with gravity. Your loved one can even choose exercises that strengthen the muscles that aren’t used enough during his or her daily routine. 

Seniors who need assistance with exercise or following a physical therapy program prescribed by a physician can benefit greatly from the help of a trained professional caregiver. North Broward senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

5. Spend Time with a Pet

Playing with an adorable animal is a mood booster, and your loved one will be encouraged to move as much as possible to pick up the animal for cuddles. Alternatively, he or she may enjoy tossing a ball during a game of fetch. If your loved one doesn’t have a pet, ask a friend or family member to bring one over.

6. Head Outside

When the weather permits, your loved one can benefit from just about any activity you plan to take place outdoors. From sitting on the porch to do a little bird watching to going for a brief walk in the park, your loved one will always see something new during outdoor adventures. Just make sure to tailor the activity to fit your loved one’s abilities and provide support from a caregiver so he or she is never outside alone.

It’s sometimes a special challenge for seniors with limited mobility to get the exercise and social interaction they need on their own. In North Broward, senior home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Home Care Assistance can be your trusted partner in caregiving for your aging loved one. Contact one of our experienced Care Managers today at 954-906-5161 to learn more about our reliable in-home care services.