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5 Effective Ways to Overcome Caregiver Stress

By , 9:00 am on

Caring for an elderly loved one is an extremely rewarding job that comes with some challenges. In order to provide the best possible home care North Broward seniors deserve, it’s important for family caregivers to take care of themselves, too. To help you manage and overcome caregiver stress, employ these five effective methods.

1. Don’t Be Afraid to Ask for Help

You may feel like Superman some days, but there is nothing wrong with needing a little help when things get overwhelming. To best assess your needs, make a list of the things you can realistically accomplish, and then enlist the help of some trusted friends or relatives to help you finish the rest. If that’s not enough, you could reach out to local respite care in North Broward for a few hours each week.

2. Make Your Needs a Priority

Take the time to eat nutritious meals, maintain a regular sleep schedule, avoid excessive drinking, and see your doctor regularly. It will also help to devote a little time each day to exercise. Even ten minutes of daily physical activity and fresh air can go a long way in terms of preventing depression, anxiety, and burnout.

3. Make Time for Friends

Caregiving can be time consuming, but it’s important not to isolate yourself as this can lead to stress, anxiety, and depression. Instead, make it a point to socialize with friends or family at least once a week to help keep any negative emotions in check.

4. Organization Is Key

Many caregivers find that organizational tools help them stave off stress. Use simple aids like calendars, to-do lists, and organizers to help keep track of your responsibilities. These tools will also help keep track of important appointments, tasks, and activities throughout the week.

5. It Is Okay to Say No

One of the best ways to avoid stress is to not stretch yourself too thin. The quicker you accept that you cannot take care of everything by yourself, the sooner you will notice a reduction in your stress levels. Resist the urge to take on more responsibilities like projects, activities, and financial burdens than you’re capable of handling alone.

At Home Care Assistance of North Broward, we understand that caregivers may need time for themselves. To help your loved one age in place while giving you time to stave off caregiver stress, we provide comprehensive services such as Alzheimer’s, dementia, stroke, and Parkinson’s home care in North Broward. Our highly trained caregivers will help care for your loved one on an hourly or live-in basis to help family members maintain their own wellbeing. Learn more about how we can help your loved one today when you call 954-906-5161 and schedule a free in-home consultation.