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6 Reasons for Aging Adults to Stick to a Routine Every Day

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Many people envision their retirement years as a time of rest and relaxation. However, when seniors don’t have a daily routine, it can take a toll on their health. Here are six benefits of maintaining a daily routine in the senior years.

1. Lowers Stress

Aging can be stressful, and many seniors are worried about everything from their weekly budget to their dietary health. Stress is compounded when seniors have a health condition, whether it’s a cognitive disorder such as dementia or a mobility-restricting issue such as arthritis. When seniors implement a consistent daily routine, they no longer have to worry about when they’re going to eat lunch or what time they should go to bed. With time, the structure of each day will become embedded in muscle memory, keeping them going even when they feel anxious.

2. Provides Greater Feelings of Security

For anxiety-prone seniors, feelings of safety and security may seem out of reach. When they follow a daily schedule, it makes each day predictable. Predictability can be a great source of comfort for seniors, especially if they’re facing a disorienting transition, such as moving out of their home or being diagnosed with Alzheimer’s. 

The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s care. North Broward Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s.

3. Makes It Easier to Maintain Personal Hygiene

Mobility limitations such as diminished motor coordination can make it difficult to brush the teeth or hair. Cognitive, emotional, and mental conditions such as dementia and depression can deplete the energy needed to perform basic hygiene tasks. When seniors follow a daily structure, they’re more likely to practice good hygiene. When they manage to follow a personal care schedule, it may boost their self-esteem and brighten their outlook.

4. Boosts Cognitive Health

For seniors with dementia, schedules are especially crucial. Dementia doesn’t have a significant impact on the part of the brain that stores repetitive actions, which means seniors with dementia may have an easier time remembering a daily schedule than the name of a new acquaintance or the time of their next doctor’s appointment. The familiarity of these repetitive actions provides solace from dementia-related disorientation. A structured schedule can also help seniors manage important daily tasks such as taking medication. 

Aging in place can present a few challenges for seniors living with dementia. However, they can still live independently at home with the help of professional dementia care. North Broward families can rely on Home Care Assistance to provide their elderly loved ones with mental and social stimulation, timely medication reminders, assistance with meal prep, and much more. Our caregivers are available around the clock to help your loved one live a happier and healthier life.

5. Makes Changes Easier to Notice

When seniors follow a schedule, it’s easier to identify when elements of their daily life go awry. If they do the laundry every Monday, they’ll probably notice when the weekly load of laundry becomes too heavy for them to carry. Not all seniors are willing to ask for help when they need it, but they’re more likely to ask if they spot problems on their own.

6. Promotes Better Sleep

Getting eight hours of sleep is important at any age, but the restorative powers of slumber are essential for senior health. When seniors follow a schedule, they’re more likely to wake up and go to bed at set times every night, which makes it easier to fall asleep and enhances overall sleep quality.

Many older adults are able to live healthy, independent lives on their own, while others may need a bit of help, even if it’s only for a few hours a week. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. North Broward, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. If your loved one needs help with the challenges of aging, call one of our compassionate Care Managers today at 954-906-5161.