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4 Vitamins That Are Good for Boosting Memory

By , 9:00 am on

Vitamins offer a variety of health benefits for aging adults, including restoring energy, boosting memory, enhancing mood, and promoting a high quality of life. As a family caregiver, you need to encourage your senior loved one to consume an adequate amount of vitamins each day, regardless if it’s via foods, beverages, or supplements. Here are some of the best brain-boosting vitamins for seniors.

1. Vitamin E

Consuming vitamin E can benefit the mind and memory. The antioxidant protects brain cells from oxidative stress damage caused by free radicals. Consuming vitamin E can also stave off Alzheimer’s disease. If your loved one is already living with Alzheimer’s, vitamin E can slow its progression. When following a healthy diet, seniors can get the vitamin E they need from the foods they eat, such as: 

  • Nuts
  • Spinach
  • Bell peppers 
  • Blueberries 
  • Avocados 
  • Seeds

Seniors should consume meals rich in vitamins every day to increase cognitive abilities and memory. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of in-home care. North Broward Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

2. Calcium

Calcium is an essential vitamin that helps seniors maintain their brain function. The mineral plays many roles, including nerve cell messenger. Calcium flows throughout the body, helping the brain and body communicate via nerve signals. The more calcium aging adults consume, the better odds their brains have of regulating several neuron functions, including neuronal excitability and neurotransmitter release. Low levels of calcium increase the risk of memory loss, poor bone density, and other health conditions. Salmon, leafy greens, yogurts, seeds, and some cheeses contain the calcium seniors need to boost their brain health.

3. Magnesium

Seniors who consume adequate amounts of B vitamins need magnesium to change those vitamins into their active form. Magnesium is the driving force that helps B vitamins and other minerals keep the brain functioning efficiently. Adding magnesium to your loved one’s diet could enhance his or her working and long-term memory. Magnesium is also necessary for the transmission of impulses. A deficiency of magnesium in the body can prevent nervous system excitability and lead to a variety of neurological problems. The best sources of magnesium for seniors are bananas, almonds, brown rice, and dark chocolate.

Professional caregivers can reduce the risk of nutritional deficiencies by helping seniors prepare healthy meals at home. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust North Broward elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

4. Zinc

This trace element is essential to a senior’s brain function. It can also mediate the anti-inflammatory effects that impact memory. By consuming foods full of zinc, or zinc supplements, your parent can benefit from the neuroprotective effects the vitamin provides. Zinc can also prevent depression and anxiety. A deficiency in zinc can increase cognitive impairment and put your parent at a higher risk of developing dementia, Alzheimer’s, and Parkinson’s disease. To get the best source of zinc, add the following foods to your loved one’s diet:

• Whole grains

• Eggs 

• Legumes 

• Nuts 

• Shellfish 

• Dairy

• Pumpkin

Seniors may find it challenging to get the daily vitamins and nutrients they need, but trained caregivers can provide assistance with maintaining a healthy diet. If your senior loved one needs hourly or live-in care, North Broward Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To talk to one of our Care Managers today, contact us at 954-906-5161.