Update on Coronavirus / COVID-19 and senior safety, click here for more information.

5 Ways Emotional Wellness Benefits Aging Adults

By , 9:00 am on

Seniors who maintain good emotional health are better equipped to handle the daily challenges they face. Excellent emotional health can also increase independence and boost longevity. Continue reading to learn why it’s vital for your aging loved one to protect his or her emotional wellbeing and how this can be achieved.

1. Lowers the Risk of Obesity

When older adults are stressed, they often develop bad habits, such as overeating. Some seniors consume unhealthy foods to manage the issues they’re facing, such as a bad diagnosis, the loss of a spouse, or cognitive decline. Help your loved one develop positive management strategies, such as taking up dance, joining an arts and crafts group, or volunteering. Preventing your loved one from emotional eating could lower the risk of obesity and diabetes, among other health problems.

In North Broward, senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

2. Boosts Self-Esteem

Good emotional health allows older adults to see the best in themselves despite issues such as decreasing memory and poor bone health. As a result, they’re more likely to take on daily tasks independently instead of feeling incompetent and relying on others. With more confidence, your loved one could lower his or her risk of falls and stay motivated when it comes to handling conditions such as dementia, cancer, or heart disease. When your parent accomplishes a goal, praise the achievement, regardless of how small it may seem.

3. Increases Metabolism

Elevating your parent’s mood could boost his or her metabolism and lead to more physical activity and better sleeping patterns. Good emotional health can also boost digestive health. More energy and a stronger metabolism allow the body to break down food more efficiently. Your parent can increase his or her metabolism and boost his or her emotional wellbeing by engaging in physical activities such as yoga, dancing, walking, and water aerobics.

4. Staves Off Depression

Seniors who are always sad or angry have a higher risk of depression. Depression could indirectly cause other health problems, such as dementia or a weakened immune system. Protect your loved one’s emotional health by offering reassurance and getting him or her more involved in social activities. These are things that can lead to happiness and reduce negative emotions such as sadness and anger.

For families living in North Broward, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

5. Strengthens Relationships

Older adults need to maintain connections with close friends and other family members. However, seniors with emotional health issues could unintentionally damage their relationships with others. If your parent has a negative attitude, it could stop people from visiting him or her or reaching out via telephone. You can help with this issue by checking your parent’s comfort levels. Sometimes things like pain, dehydration, and poor communication skills can disrupt emotional wellbeing, causing seniors to lash out at others. Maintaining a proper care plan and ensuring your parent is safe and comfortable could lead to positive emotions and strengthen his or her relationships with others. 

Not every senior has the same care needs, which means they don’t all need the same type of at-home care. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If you need compassionate, professional home care for your loved one, call one of our friendly Care Managers today at 954-906-5161.